What Is Magnesium Glycinate?
Why you Should buy it Today.
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, is commonly combined with other metal to form alloys. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium glycinate. They make it by combining magnesium with the glycine amino acid, an amino acid which can pass through the intestinal barrier actively.
Some Magnesium Glycinate Benefits
Overall, magnesium’s benefit for us humans is mainly to our body’s structure and daily functions. It is important for the conversion of what we eat into energy and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium glycinate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. A lot of researches also prove that the magnesium glycinate chelate aids in some illnesses. Some of them are diabetes, hypertension, menopause, insomnia and restless legs syndrome, and metabolic syndrome.
What Are Magnesium Glycinate Side Effects?
The greatest side effect everyone knows about magnesium glycinate is the upset stomach you can get, even diarrhea can occur. However, among all types of magnesium supplements (there is also magnesium oxide, magnesium citrate, magnesium sulphate, and magnesium chloride) magnesium glycinate has the least reported occurrence of digestive system problems because it is highly absorbable. Having a meal before taking in magnesium glycinate tablets can greatly decrease the effects of the said side effects. There were also reported very serious allergic reactions to the drug but these are rare. The allergic reactions reported included symptoms like rashes, itchiness, and swelling of the face/tongue/throat area. Patients also reported severe dizziness, and some trouble in catching their breath.
Precautions In Taking Magnesium Glycinate
Before you decide taking oral supplements of < glycinate, be sure to first consult your doctor. There are components in magnesium glycinate which can affect those who have liver problems, kidney problems, diabetes, alcohol dependence, or the like. If pregnant, it is recommended to use only if greatly needed because it is not known if it passes through breastmilk or if it can affect the child negatively.
One Superpower Of Magnesium Glycinate
According to recent studies, one possible cause of serious depression is magnesium deficiency. Lack of magnesium can result neurological damages thus leading to depression. So if a loved one may seem to be acting weirdly sad lately, try recommending him/her magnesium glycinate supplements, it may help!
Final Words
Magnesium glycinate is readily available; it can be acquired over the counter in pharmacies. It is quite cheap so having your hands on a couple is not a problem. One famous brand is the KAL magnesium glycinate which is only $16.29 on Amazon for a 400mg and 180 tablets. Remember, please consult your doctor or attending physician first before deciding to take magnesium glycinate as food supplement.
Why you to take magnesium malate
Learn the Top 10 Foods for Magnesium to get more in your diet. It is very easy to get the daily recommended levels if you eat some of these foods everyday to help you feel and look better.
Top 10 Magnesium Foods
Here are the 10 food if you don’t want to watch the video.
- 1. Spinach
- 2. Chard
- 3. Yogurt or Kefir
- 4. Pumpkins Seeds
- 5. Almonds
- 6. Black Beans
- 7. Avocado
- 8. Figs
- 9. Dark Chocolate
- 10. Banana
Learn more about this wonderful mineral today on our site.
Magnesium Supplement
If you are wondering what the best magnesium supplement is, then you’ve come to the right place. You see, magnesium is a very important mineral that we need in our body. Without magnesium, some vital bodily functions may not work. Luckily, magnesium is readily found in the food we eat. It is found in fish, bananas, almonds, grains, cashew, and many more. However, sometimes the magnesium we get from the meals we have is not sufficient. People with magnesium deficiency may not be okay with magnesium in the normal food intake alone. Good thing there are ready made oral magnesium food supplements in tablets, capsules, and in liquid form. Though it is not very clear what the best form of magnesium supplement is among these three, you can ask your doctor what is the best for you.
Different Kinds Of Magnesium Supplements
Magnesium supplements are not pure magnesium. Most are salts, magnesium mixed with another compound in order to make a more edible and digestible form. Examples are magnesium gluconate, magnesium malate, magnesium oxide, magnesium glycinate, magnesium sulphate, magnesium citrate, magnesium calcite (the best calcium magnesium supplement), magnesium orotate, magnesium chloride, and magnesium carbonate. There are so many types, right? So what is the best magnesium supplement? Each one differs from another in terms of magnesium content and effects on the body. Some also have specific functions. It actually depends on what condition or what amount of deficiency you have.
Magnesium And Amino Acid Chelates
One of the forms of magnesium
Other Types Of Magnesium Supplements
The other types I have mentioned above have differing characteristics. magnesium
Final Words
The best magnesium supplement to take actually depends on what you need. Too low magnesium content may not suffice, too high may greatly damage your organs. Remember first to consult your doctor because you may have serious allergic reactions to magnesium and its salts or maybe there are other problems which prohibit you to take it.
What Nutritional Information for Magnesium Gluconate is available
Providing you with great products and discounts
What Is Magnesium Malate?
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, magnesium is commonly combined with other metal to form alloys which are lightweight. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium malate (C4H4MgO5). This type of magnesium food supplement is chelated, made by combining magnesium and malic acid. Malic acid, a natural fruit acid, is an important factor in the making of energy units in our body called ATP (adenosine triphosphate). Coupled with magnesium, magnesium malate becomes very essential for our bodily functions.
What Are Magnesium Malate Benefits?
Generally, magnesium’s benefit is mainly to our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium malate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. Magnesium malate, specifically, aids more in energy production. It is also observed that it helps patients with fibromyalgia, a condition where symptoms include fatigue, headache, memory loss, muscle pains, and stiffness. However, the condition is not yet really known but doctors relate it to low magnesium levels.
Sources Of The Magnesium Malate Chelate
Magnesium malate is found on several common foods with which we can readily avail. Good sources of this mineral are bananas, almonds, fish, grains, black beans, cashews, and many more. There are also intake ready magnesium malate supplement tablets that can be purchased.
Magnesium Malate Side Effects
Both the magnesium and the malic acid component of magnesium malate are known to induce serious stomach and intestinal problems so it is recommended to eat a meal before taking it in to reduce the effects. Also, it is advisable to not take this supplement if you have previous problems regarding the digestive system. Allergic reactions to the ingredients might also occur so you should consult a doctor first before taking magnesium malate. Some common ingredients also included in magnesium malate are magnesium stearate, stearic acid, cellulose gum and acacia gum.
Final Words
Source naturals magnesium malate is one of the most affordable in the market. At $9.50, you can get 90 tablets of 1250 mg magnesium malate. You can visit their website, SourceNaturals.com for more details. Also, you can ask your local pharmacy for sources and other options for magnesium malate. Because of its bioavailability, a lot of customers, especially vegetarians, take this as an after meal food supplements. The benefits of magnesium to the body are essential. Never compromise your health because of the cost of medicine. Last but not the least; consult your doctor first before taking any kind of medicine specially the specific ones.
Some Great information of magnesium orotate