What Is Magnesium Malate?
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, magnesium is commonly combined with other metal to form alloys which are lightweight. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium malate (C4H4MgO5). This type of magnesium food supplement is chelated, made by combining magnesium and malic acid. Malic acid, a natural fruit acid, is an important factor in the making of energy units in our body called ATP (adenosine triphosphate). Coupled with magnesium, magnesium malate becomes very essential for our bodily functions.
What Are Magnesium Malate Benefits?
Generally, magnesium’s benefit is mainly to our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium malate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. Magnesium malate, specifically, aids more in energy production. It is also observed that it helps patients with fibromyalgia, a condition where symptoms include fatigue, headache, memory loss, muscle pains, and stiffness. However, the condition is not yet really known but doctors relate it to low magnesium levels.
Sources Of The Magnesium Malate Chelate
Magnesium malate is found on several common foods with which we can readily avail. Good sources of this mineral are bananas, almonds, fish, grains, black beans, cashews, and many more. There are also intake ready magnesium malate supplement tablets that can be purchased.
Magnesium Malate Side Effects
Both the magnesium and the malic acid component of magnesium malate are known to induce serious stomach and intestinal problems so it is recommended to eat a meal before taking it in to reduce the effects. Also, it is advisable to not take this supplement if you have previous problems regarding the digestive system. Allergic reactions to the ingredients might also occur so you should consult a doctor first before taking magnesium malate. Some common ingredients also included in magnesium malate are magnesium stearate, stearic acid, cellulose gum and acacia gum.
Source naturals magnesium malate is one of the most affordable in the market. At $9.50, you can get 90 tablets of 1250 mg magnesium malate. You can visit their website, SourceNaturals.com for more details. Also, you can ask your local pharmacy for sources and other options for magnesium malate. Because of its bioavailability, a lot of customers, especially vegetarians, take this as an after meal food supplements. The benefits of magnesium to the body are essential. Never compromise your health because of the cost of medicine. Last but not the least; consult your doctor first before taking any kind of medicine specially the specific ones.