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Top 10 Foods for Magnesium

Learn the Top 10 Foods for Magnesium to get more in your diet.   It is very easy to get the daily recommended levels if you eat some of these foods everyday to help you feel and look better.

Top 10 Magnesium Foods

 

Here are the 10 food if you don’t want to watch the video.

  1. 1. Spinach
  2. 2. Chard
  3. 3. Yogurt or Kefir
  4. 4. Pumpkins Seeds
  5. 5. Almonds
  6. 6. Black Beans
  7. 7. Avocado
  8. 8. Figs
  9. 9. Dark Chocolate
  10. 10. Banana

Learn more about this wonderful mineral today on our site.