What Is Magnesium Glycinate?
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, magnesium is commonly combined with other metal to form alloys. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium glycinate. They make it by combining magnesium with the glycine amino acid, an amino acid which can pass through the intestinal barrier actively.
Some Magnesium Glycinate Benefits
Overall, magnesium’s benefit for us humans is mainly to our body’s structure and daily functions. It is important for the conversion of what we eat into energy and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium glycinate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. A lot of researches also prove that the magnesium glycinate chelate aids in some illnesses. Some of them are diabetes, hypertension, menopause, insomnia and restless legs syndrome, and metabolic syndrome.
What Are Magnesium Glycinate Side Effects?
The greatest side effect everyone knows about magnesium glycinate is the upset stomach you can get, even diarrhea can occur. However, among all types of magnesium supplements (there is also magnesium oxide, magnesium citrate, magnesium sulphate, and magnesium chloride) magnesium glycinate has the least reported occurrence of digestive system problems because it is highly absorbable. Having a meal before taking in magnesium glycinate tablets can greatly decrease the effects of the said side effects. There were also reported very serious allergic reactions to the drug but these are rare. The allergic reactions reported included symptoms like rashes, itchiness, and swelling of the face/tongue/throat area. Patients also reported severe dizziness, and some trouble in catching their breath.
Precautions In Taking Magnesium Glycinate
Before you decide taking oral supplements of magnesium glycinate, be sure to first consult your doctor. There are components in magnesium glycinate which can affect those who have liver problems, kidney problems, diabetes, alcohol dependence, or the like. If pregnant, it is recommended to use only if greatly needed because it is not known if it passes through breastmilk or if it can affect the child negatively.
One Superpower Of Magnesium Glycinate
According to recent studies, one possible cause of serious depression is magnesium deficiency. Lack of magnesium can result neurological damages thus leading to depression. So if a loved one may seem to be acting weirdly sad lately, try recommending him/her magnesium glycinate supplements, it may help!
Magnesium glycinate is readily available; it can be acquired over the counter in pharmacies. It is quite cheap so having your hands on a couple is not a problem. One famous brand is the KAL magnesium glycinate which is only $16.29 on Amazon for a 400mg and 180 tablets. Remember, please consult your doctor or attending physician first before deciding to take magnesium glycinate as food supplement.