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The food list below has the highest Magnesium in them.
Are you trying to get more magnesium benefits by eating the correct foods? Take a look at the list below to choose the best magnesium-rich foods. If you like salads any green leafy lettuce is a great choice to add to your diet.
If you feel you need to relax and are low on magnesium then I would add one or two of the foods to your daily intake. It easy to snack on almonds or nuts to get the most benefits from taking more magnesium
- Almonds
- Avocado
- Black beans
- Bran cereal
- Brown rice
- Cashews
- Cereal (shredded wheat)
- Edamame
- Kidney beans
- Oatmeal
- Peanut butter
- Peanuts
- Potato with skin
- Pumpkin
- Raisins
- Soymilk
- Spinach
- Whole grain bread
- Whole Milk or any milk products
If you don’t feel like eating the magnesium-rich food above then try to take a magnesium supplement instead. You can try the one to the right I really like this brand.
According to recent research, 80% of Americans have a Magnesium Deficiency.
Here are the 8 signs you must take a look at.
#1
The first warning sign that you are magnesium deficient is that if you have any form of
a headache, whether it’s a tension headache or a migraine headache that’s a big warning sign and one of the reasons is that magnesium really helps in relaxing muscles, it helps with overall cellular function, and so again, Magnesium is critical.
If you have a headache, had any type of a headache at all, consider getting more magnesium foods in your diet or taking a magnesium supplement, and at the end, I’ll share more with you about magnesium foods and supplements.
#2
The number two sign that you have a magnesium deficiency is if you get muscle cramps.Now, a lot of the times people think that that’s potassium and it can be, but it’s also magnesium.
And so again, if you are an athlete or let’s say you’re laying [sic] in bed at night and you ever get muscle cramps or if you struggle with muscle cramps on a regular basis, you is magnesium deficient?
You really want to work on increasing both potassium intake and magnesium intake if you get muscle cramps.
#3
The third warning sign that you’re magnesium deficient is if you have osteoporosis or if you have osteopenia or any type of weak muscles or weak bones or you get injured easily.
You know Magnesium is a major building block of your muscles.
And listen to this, a lot of people will go and take a calcium supplement without even taking a magnesium supplement for your body to even use calcium.
You have to have magnesium.
So again, magnesium, it’s critical for building strong bones.
So, it’s essential that children are getting magnesium rich foods, adults’, especially aging women, are getting magnesium foods and supplements on a regular basis.
#4
The fourth warning sign that you are magnesium deficient is if you have diabetes or imbalanced blood sugar.
If you tend to eat something and then afterward you get really tired.
In fact, if you’re one of those people that hit the sort of two o’clock coma at work after lunch, that’s a big warning sign that you are magnesium deficient.
So, again if you have diabetes or you have low energy levels or even have adrenal fatigue, those are warning signs that you’re not getting enough magnesium in your diet.
The reason is that magnesium is a critical mineral for improving glucose absorption and really balancing out your blood sugar.
You really have to have magnesium for cellular function.
So, you’ve got to get more Magnesium in your diet so have a magnesium deficiency in your body.
#5
The fifth warning sign, you may have high blood pressure.
So blood pressure issues, if you have high blood pressure on a blood pressure medication, magnesium has been shown to be one of the best natural remedies to naturally lower or balance out your blood pressure.
#6
The sixth warning sign that you have a magnesium deficiency is if you struggle with insomnia or not being able to sleep at night, and that includes both not being able to fall asleep or stay asleep during the night or even waking up early on a consistent basis.
You need magnesium for that.
If you do struggle with that, the best time to take magnesium is with dinner or right before bed in the evening.
#7
The seventh warning sign you are magnesium deficient is if you struggle with anxiety and depression.
In fact, magnesium has been shown to help calm the body, the muscles, and help improve mood.
It is a vital mineral for overall mood. In fact, one of the things I’ve recommended to patients over time with anxiety is taking magnesium on a daily basis and they’ve seen great results.
#8
That’s number eight.
And last but not least, would be muscle pain. That’s a sign that you’re magnesium deficient
as well. Things like fibromyalgia.
Things like fibromyalgia.
So muscle pain, fibromyalgia, those are warning signs.
The reason is magnesium, even within minutes of taking it, it can start to relax your muscles. Also why it helps with migraine headaches.
Then one other bonus warning sign you’re magnesium deficient is if you struggle with constipation. Constipation and irregular bowel movements are a major warning sign.
So if you do struggle with constipation, magnesium, specifically, magnesium citrate has great benefits in helping improve bowel movements.
Now, let me tell you how to get more magnesium in your diet.
Number one is through foods, specifically fruits, vegetables and sprouted nuts and seeds are a great source.
Avocados are my number one recommendation for getting more magnesium in your diet.
Bananas are great as well, also even things like pumpkin seeds.
Thanks for learning about the 8 ways you might be magnesium deficiency.
Why Magnesium is important to health
Do you take get enough Magnesium in your diets these days? If not then you should look at this article from Dr Oz and see why you need to start taking magnesium pills. You can get this supplement in many food forms like bananas or daily vitamins. We don’t hear much about this mineral but it is a very important one. Magnesium pill or power can help in constipation, healthy bones, energy, help with heart and blood vessels. I take it to help me relax and go to sleep. You can take it at night to help with these symptoms.
Magnesium: Why You Need It
Introduction To Magnesium Orotate
First, let me tell you about magnesium. Magnesium is an alkaline earth metal that naturally occurs here on earth. In our body, it is the fourth most abundant mineral. With this fact, we can conclude that magnesium is a very important part of our body. It is essential for vital body functions like our bones’ structure, our heart, and our immune system. Without magnesium, our bodies could fail to work. There are different ways in which we can get magnesium in our bodies. One is the food we eat. Common foods that contain rather high levels of magnesium include fish, cashew, nuts, grains, bananas, and almonds. However, sometimes these are not enough. Being the second most common deficiency, most people are prescribed by doctors to take magnesium supplements. These come in several forms and several characteristics. There are oral tablets, capsules, and liquids. And the ingredients inside also differ from each other, not just pure magnesium. One example is magnesium orotate. What is the magnesium orotate daily dosage of 500mg
Some Magnesium Orotate Benefits
Magnesium in general aids in normalizing blood sugar levels strengthens the immune system, keeps our bad cholesterol low and makes good cholesterol high. But, magnesium orotate specifically has its own medical miracles. If you have trouble sleeping, magnesium orotate can greatly help you. Magnesium inhibits the release of some hormones like adrenaline. When magnesium levels in the body get lower, the body releases adrenaline thus making you feel pumped up and going thus inducing stress and insomnia. Another benefit of magnesium orotate is through our cardiovascular health. Magnesium is proven to reduce blood pressure and prevent hypertension. An advanced research magnesium orotate in Russia showed that patients with heart conditions that did not take magnesium had higher fatality rates compared to those who took it on a daily basis. Magnesium orotate also plays an important role in our body’s hydration. With low magnesium levels, sodium and potassium cycles in our body will not function properly. They are dependent on our magnesium levels. Last but not the least, the orotate component of magnesium orotate helps in the synthesis of DNA and RNA.
Some Magnesium Orotate Side Effects
Though commonly used also to induce bowel movement if it is not the desired use; magnesium orotate can give uncomfortable stomach and intestinal problems to our body. It is not fatal though. The effects of stomach aches can be reduced by eating a full meal before taking in magnesium orotate. There have been reported cases of severe allergic reaction to either magnesium or the orotic acid which included symptoms of swelling, itching, and formation of rashes. But these are rare. It is highly recommended to consult a doctor first about your allergic reactions or if you have conditions which prohibit intake of magnesium orotate.
Final Words
Magnesium orotate is highly bioavailable and is cheap. You can buy them readily at pharmacies over the counter or by prescription if you will need higher concentrations. There is magnesium orotate powder or liquid form available so just ask a doctor first which one suits you best.
Best magnesium supplement available on the market today.
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What is Magnesium Gluconate?
At some point in your life, you may have had a period where you take food supplements; maybe because you have a deficiency in a certain vitamin or mineral or just maybe because you are not eating the right kind of foods in your meals. Remember the “Go, Grow, and Glow” foods we learned at kindergarten?
One of the minerals that we need in our bodies is magnesium. It is an alkaline earth metal located at atomic number 12 in the periodic table of elements. There are several ways we can get magnesium in our bodies, and one of them is through magnesium gluconate liquid or tablet form.
Magnesium gluconate (MgC12H22O14) is a supplementary medicine made from a mix of magnesium and gluconic acid. It is commonly used as a magnesium supplement for those with deficiencies with the said mineral.
Magnesium gluconate vs magnesium oxide
There are several types of magnesium supplements and a lot of people wonder which one they should take. Let us compare and contrast two types, magnesium gluconate and magnesium oxide. Compared to the former, magnesium oxide contains more magnesium in milligrams. The oxide salt of magnesium has more side effects compared to gluconate.
Benefits of magnesium gluconate
In general, magnesium’s benefit to our body is in aiding our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium gluconate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. According to one study by the Chinese, magnesium gluconate is valuable in the prevention of hypertension induced by pregnancy. It was reported that 3 grams of oral magnesium gluconate everyday considerably reduced the risk of hypertension in pregnant women.
Examples of magnesium gluconate side effects
Magnesium supplements and all of its salts are reported to give its patients intestinal problems like diarrhea and stomach pains. However, there are no fatal casualties reported so this side effect is minimal. It is recommended to eat a full meal first before oral intake of magnesium gluconate. Another side effect of this drug is allergic reaction. Although rare, there have been reported cases of severe allergic reaction to the drug. Some reports said it was because of wrong magnesium gluconate dosage, taking it more than the prescribed amount. In order to prevent this kind of occurrence, please consult your doctor first and tell every allergic reaction you had in the past.
Final words
Tablet or liquid magnesium gluconate supplements are one cheap source of magnesium. You can ask your local pharmacies for more info about it and/or search online stores for the prices. Remember to consult a doctor first before trying to take anything; don’t ever compromise your health.
Check out our magnesium glycinate as a food supplement post for more information on which food to eat
What Is Magnesium Glycinate?
Why you Should buy it Today.
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, is commonly combined with other metal to form alloys. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium glycinate. They make it by combining magnesium with the glycine amino acid, an amino acid which can pass through the intestinal barrier actively.
Some Magnesium Glycinate Benefits
Overall, magnesium’s benefit for us humans is mainly to our body’s structure and daily functions. It is important for the conversion of what we eat into energy and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium glycinate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. A lot of researches also prove that the magnesium glycinate chelate aids in some illnesses. Some of them are diabetes, hypertension, menopause, insomnia and restless legs syndrome, and metabolic syndrome.
What Are Magnesium Glycinate Side Effects?
The greatest side effect everyone knows about magnesium glycinate is the upset stomach you can get, even diarrhea can occur. However, among all types of magnesium supplements (there is also magnesium oxide, magnesium citrate, magnesium sulphate, and magnesium chloride) magnesium glycinate has the least reported occurrence of digestive system problems because it is highly absorbable. Having a meal before taking in magnesium glycinate tablets can greatly decrease the effects of the said side effects. There were also reported very serious allergic reactions to the drug but these are rare. The allergic reactions reported included symptoms like rashes, itchiness, and swelling of the face/tongue/throat area. Patients also reported severe dizziness, and some trouble in catching their breath.
Precautions In Taking Magnesium Glycinate
Before you decide taking oral supplements of < glycinate, be sure to first consult your doctor. There are components in magnesium glycinate which can affect those who have liver problems, kidney problems, diabetes, alcohol dependence, or the like. If pregnant, it is recommended to use only if greatly needed because it is not known if it passes through breastmilk or if it can affect the child negatively.
One Superpower Of Magnesium Glycinate
According to recent studies, one possible cause of serious depression is magnesium deficiency. Lack of magnesium can result neurological damages thus leading to depression. So if a loved one may seem to be acting weirdly sad lately, try recommending him/her magnesium glycinate supplements, it may help!
Final Words
Magnesium glycinate is readily available; it can be acquired over the counter in pharmacies. It is quite cheap so having your hands on a couple is not a problem. One famous brand is the KAL magnesium glycinate which is only $16.29 on Amazon for a 400mg and 180 tablets. Remember, please consult your doctor or attending physician first before deciding to take magnesium glycinate as food supplement.
Why you to take magnesium malate
Learn the Top 10 Foods for Magnesium to get more in your diet. It is very easy to get the daily recommended levels if you eat some of these foods everyday to help you feel and look better.
Top 10 Magnesium Foods
Here are the 10 food if you don’t want to watch the video.
- 1. Spinach
- 2. Chard
- 3. Yogurt or Kefir
- 4. Pumpkins Seeds
- 5. Almonds
- 6. Black Beans
- 7. Avocado
- 8. Figs
- 9. Dark Chocolate
- 10. Banana
Learn more about this wonderful mineral today on our site.
Magnesium Supplement
If you are wondering what the best magnesium supplement is, then you’ve come to the right place. You see, magnesium is a very important mineral that we need in our body. Without magnesium, some vital bodily functions may not work. Luckily, magnesium is readily found in the food we eat. It is found in fish, bananas, almonds, grains, cashew, and many more. However, sometimes the magnesium we get from the meals we have is not sufficient. People with magnesium deficiency may not be okay with magnesium in the normal food intake alone. Good thing there are ready made oral magnesium food supplements in tablets, capsules, and in liquid form. Though it is not very clear what the best form of magnesium supplement is among these three, you can ask your doctor what is the best for you.
Different Kinds Of Magnesium Supplements
Magnesium supplements are not pure magnesium. Most are salts, magnesium mixed with another compound in order to make a more edible and digestible form. Examples are magnesium gluconate, magnesium malate, magnesium oxide, magnesium glycinate, magnesium sulphate, magnesium citrate, magnesium calcite (the best calcium magnesium supplement), magnesium orotate, magnesium chloride, and magnesium carbonate. There are so many types, right? So what is the best magnesium supplement? Each one differs from another in terms of magnesium content and effects on the body. Some also have specific functions. It actually depends on what condition or what amount of deficiency you have.
Magnesium And Amino Acid Chelates
One of the forms of magnesium
Other Types Of Magnesium Supplements
The other types I have mentioned above have differing characteristics. magnesium
Final Words
The best magnesium supplement to take actually depends on what you need. Too low magnesium content may not suffice, too high may greatly damage your organs. Remember first to consult your doctor because you may have serious allergic reactions to magnesium and its salts or maybe there are other problems which prohibit you to take it.
What Nutritional Information for Magnesium Gluconate is available
Providing you with great products and discounts
What Is Magnesium Malate?
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, magnesium is commonly combined with other metal to form alloys which are lightweight. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium malate (C4H4MgO5). This type of magnesium food supplement is chelated, made by combining magnesium and malic acid. Malic acid, a natural fruit acid, is an important factor in the making of energy units in our body called ATP (adenosine triphosphate). Coupled with magnesium, magnesium malate becomes very essential for our bodily functions.
What Are Magnesium Malate Benefits?
Generally, magnesium’s benefit is mainly to our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium malate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. Magnesium malate, specifically, aids more in energy production. It is also observed that it helps patients with fibromyalgia, a condition where symptoms include fatigue, headache, memory loss, muscle pains, and stiffness. However, the condition is not yet really known but doctors relate it to low magnesium levels.
Sources Of The Magnesium Malate Chelate
Magnesium malate is found on several common foods with which we can readily avail. Good sources of this mineral are bananas, almonds, fish, grains, black beans, cashews, and many more. There are also intake ready magnesium malate supplement tablets that can be purchased.
Magnesium Malate Side Effects
Both the magnesium and the malic acid component of magnesium malate are known to induce serious stomach and intestinal problems so it is recommended to eat a meal before taking it in to reduce the effects. Also, it is advisable to not take this supplement if you have previous problems regarding the digestive system. Allergic reactions to the ingredients might also occur so you should consult a doctor first before taking magnesium malate. Some common ingredients also included in magnesium malate are magnesium stearate, stearic acid, cellulose gum and acacia gum.
Final Words
Source naturals magnesium malate is one of the most affordable in the market. At $9.50, you can get 90 tablets of 1250 mg magnesium malate. You can visit their website, SourceNaturals.com for more details. Also, you can ask your local pharmacy for sources and other options for magnesium malate. Because of its bioavailability, a lot of customers, especially vegetarians, take this as an after meal food supplements. The benefits of magnesium to the body are essential. Never compromise your health because of the cost of medicine. Last but not the least; consult your doctor first before taking any kind of medicine specially the specific ones.
Some Great information of magnesium orotate