What is Magnesium Gluconate?
At some point in your life, you may have had a period where you take food supplements; maybe because you have a deficiency in a certain vitamin or mineral or just maybe because you are not eating the right kind of foods in your meals. Remember the “Go, Grow, and Glow” foods we learned at kindergarten?
One of the minerals that we need in our bodies is magnesium. It is an alkaline earth metal located at atomic number 12 in the periodic table of elements. There are several ways we can get magnesium in our bodies, and one of them is through magnesium gluconate liquid or tablet form.
Magnesium gluconate (MgC12H22O14) is a supplementary medicine made from a mix of magnesium and gluconic acid. It is commonly used as a magnesium supplement for those with deficiencies with the said mineral.
Magnesium gluconate vs magnesium oxide
There are several types of magnesium supplements and a lot of people wonder which one they should take. Let us compare and contrast two types, magnesium gluconate and magnesium oxide. Compared to the former, magnesium oxide contains more magnesium in milligrams. The oxide salt of magnesium has more side effects compared to gluconate.
Benefits of magnesium gluconate
In general, magnesium’s benefit to our body is in aiding our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium gluconate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. According to one study by the Chinese, magnesium gluconate is valuable in the prevention of hypertension induced by pregnancy. It was reported that 3 grams of oral magnesium gluconate everyday considerably reduced the risk of hypertension in pregnant women.
Examples of magnesium gluconate side effects
Magnesium supplements and all of its salts are reported to give its patients intestinal problems like diarrhea and stomach pains. However, there are no fatal casualties reported so this side effect is minimal. It is recommended to eat a full meal first before oral intake of magnesium gluconate. Another side effect of this drug is allergic reaction. Although rare, there have been reported cases of severe allergic reaction to the drug. Some reports said it was because of wrong magnesium gluconate dosage, taking it more than the prescribed amount. In order to prevent this kind of occurrence, please consult your doctor first and tell every allergic reaction you had in the past.
Final words
Tablet or liquid magnesium gluconate supplements are one cheap source of magnesium. You can ask your local pharmacies for more info about it and/or search online stores for the prices. Remember to consult a doctor first before trying to take anything; don’t ever compromise your health.
Check out our magnesium glycinate as a food supplement post for more information on which food to eat
What Is Magnesium Glycinate?
Why you Should buy it Today.
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, is commonly combined with other metal to form alloys. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium glycinate. They make it by combining magnesium with the glycine amino acid, an amino acid which can pass through the intestinal barrier actively.
Some Magnesium Glycinate Benefits
Overall, magnesium’s benefit for us humans is mainly to our body’s structure and daily functions. It is important for the conversion of what we eat into energy and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium glycinate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. A lot of researches also prove that the magnesium glycinate chelate aids in some illnesses. Some of them are diabetes, hypertension, menopause, insomnia and restless legs syndrome, and metabolic syndrome.
What Are Magnesium Glycinate Side Effects?
The greatest side effect everyone knows about magnesium glycinate is the upset stomach you can get, even diarrhea can occur. However, among all types of magnesium supplements (there is also magnesium oxide, magnesium citrate, magnesium sulphate, and magnesium chloride) magnesium glycinate has the least reported occurrence of digestive system problems because it is highly absorbable. Having a meal before taking in magnesium glycinate tablets can greatly decrease the effects of the said side effects. There were also reported very serious allergic reactions to the drug but these are rare. The allergic reactions reported included symptoms like rashes, itchiness, and swelling of the face/tongue/throat area. Patients also reported severe dizziness, and some trouble in catching their breath.
Precautions In Taking Magnesium Glycinate
Before you decide taking oral supplements of < glycinate, be sure to first consult your doctor. There are components in magnesium glycinate which can affect those who have liver problems, kidney problems, diabetes, alcohol dependence, or the like. If pregnant, it is recommended to use only if greatly needed because it is not known if it passes through breastmilk or if it can affect the child negatively.
One Superpower Of Magnesium Glycinate
According to recent studies, one possible cause of serious depression is magnesium deficiency. Lack of magnesium can result neurological damages thus leading to depression. So if a loved one may seem to be acting weirdly sad lately, try recommending him/her magnesium glycinate supplements, it may help!
Final Words
Magnesium glycinate is readily available; it can be acquired over the counter in pharmacies. It is quite cheap so having your hands on a couple is not a problem. One famous brand is the KAL magnesium glycinate which is only $16.29 on Amazon for a 400mg and 180 tablets. Remember, please consult your doctor or attending physician first before deciding to take magnesium glycinate as food supplement.
Why you to take magnesium malate