If you are wondering what the best magnesium supplement is, then you’ve come to the right place. You see, magnesium is a very important mineral that we need in our body. Without magnesium, some vital bodily functions may not work. Luckily, magnesium is readily found in the food we eat. It is found in fish, bananas, almonds, grains, cashew, and many more. However, sometimes the magnesium we get from the meals we have is not sufficient. People with magnesium deficiency may not be okay with magnesium in the normal food intake alone. Good thing there are ready made oral magnesium food supplements in tablets, capsules, and in liquid form. Though it is not very clear what the best form of magnesium supplement is among these three, you can ask your doctor what is the best for you.
Different Kinds Of Magnesium Supplements
Magnesium supplements are not pure magnesium. Most are salts, magnesium mixed with another compound in order to make a more edible and digestible form. Examples are magnesium gluconate, magnesium malate, magnesium oxide, magnesium glycinate, magnesium sulphate, magnesium citrate, magnesium calcite (the best calcium magnesium supplement), magnesium orotate, magnesium chloride, and magnesium carbonate. There are so many types, right? So what is the best magnesium supplement? Each one differs from another in terms of magnesium content and effects on the body. Some also have specific functions. It actually depends on what condition or what amount of deficiency you have.
Magnesium And Amino Acid Chelates
One of the forms of magnesium supplement is those which are chelated with amino acids. Examples are magnesium glycinate and magnesium malate. The one advantage of this type of supplement is it is easier to digest and absorb compared to other combinations of magnesium. It can pass through intestinal walls easily, bypassing the normal absorption levels of minerals. It is treated like the food we normally eat, increasing its bioavailability. However, in order to feel the effects of magnesium amino acid chelates, it should be taken on a regular basis.
Other Types Of Magnesium Supplements
The other types I have mentioned above have differing characteristics. magnesium oxide is known to have high magnesium content but its bioavailability is very small. It is generally known as a laxative because it makes the stomach really upset. Magnesium citrate has very high bioavailability but lower magnesium content. It is used as a bowel movement inducer which is readily sold at supermarkets. It is also proven that magnesium citrate can prevent kidney stones. Magnesium orotate is one good type of magnesium supplement because it can go through inner parts of our body thus supplying magnesium to the deepest tissues. Orotate also has an important role in the synthesis of RNA and DNA in our body.
The best magnesium supplement to take actually depends on what you need. Too low magnesium content may not suffice, too high may greatly damage your organs. Remember first to consult your doctor because you may have serious allergic reactions to magnesium and its salts or maybe there are other problems which prohibit you to take it.
What Nutritional Information for Magnesium Gluconate is available