The food list below has the highest Magnesium in them.
Are you trying to get more magnesium benefits by eating the correct foods? Take a look at the list below to choose the best magnesium-rich foods. If you like salads any green leafy lettuce is a great choice to add to your diet.
If you feel you need to relax and are low on magnesium then I would add one or two of the foods to your daily intake. It easy to snack on almonds or nuts to get the most benefits from taking more magnesium
- Almonds
- Avocado
- Black beans
- Bran cereal
- Brown rice
- Cashews
- Cereal (shredded wheat)
- Edamame
- Kidney beans
- Oatmeal
- Peanut butter
- Peanuts
- Potato with skin
- Pumpkin
- Raisins
- Soymilk
- Spinach
- Whole grain bread
- Whole Milk or any milk products
If you don’t feel like eating the magnesium-rich food above then try to take a magnesium supplement instead. You can try the one to the right I really like this brand.