Learn the Top 10 Foods for Magnesium to get more in your diet. It is very easy to get the daily recommended levels if you eat some of these foods everyday to help you feel and look better.
Top 10 Magnesium Foods
Here are the 10 food if you don’t want to watch the video.
- 1. Spinach
- 2. Chard
- 3. Yogurt or Kefir
- 4. Pumpkins Seeds
- 5. Almonds
- 6. Black Beans
- 7. Avocado
- 8. Figs
- 9. Dark Chocolate
- 10. Banana
Learn more about this wonderful mineral today on our site.
