The food list below has the highest Magnesium in them.

Are you trying to get more magnesium benefits by eating the correct foods? Take a look at the list below to choose the best magnesium-rich foods. If you like salads any green leafy lettuce is a great choice to add to your diet.

If you feel you need to relax and are low on magnesium then I would add one or two of the foods to your daily intake. It easy to snack on almonds or nuts to get the most benefits from taking more magnesium

• Almonds
• Avocado
• Black beans
• Bran cereal
• Brown rice
• Cashews
• Cereal (shredded wheat)
• Edamame
• Kidney beans
• Oatmeal
• Peanut butter
• Peanuts
• Potato with skin
• Pumpkin
• Raisins
• Soymilk
• Spinach
• Whole grain bread
• Whole Milk or any milk products

If you don’t feel like eating the magnesium-rich food above then try to take a magnesium supplement instead. You can try the one to the right I really like this brand.