Visit for more details on Magnesium and why to take it.

Visit for more details on Magnesium and why to take it.

Visit for more details on Magnesium and why to take it.

Visit for more details on Magnesium and why to take it.

Visit for more details on Magnesium and why to take it.

The food list below has the highest Magnesium in them.

Are you trying to get more magnesium benefits by eating the correct foods? Take a look at the list below to choose the best magnesium-rich foods. If you like salads any green leafy lettuce is a great choice to add to your diet.

magnesium foods benefits

If you feel you need to relax and are low on magnesium then I would add one or two of the foods to your daily intake. It easy to snack on almonds or nuts to get the most benefits from taking more magnesium

  • Almonds
  • Avocado
  • Black beans
  • Bran cereal
  • Brown rice
  • Cashews
  • Cereal (shredded wheat)
  • Edamame
  • Kidney beans
  • Oatmeal
  • Peanut butter
  • Peanuts
  • Potato with skin
  • Pumpkin
  • Raisins
  • Soymilk
  • Spinach
  • Whole grain bread
  • Whole Milk or any milk products

If you don’t feel like eating the magnesium-rich food above then try to take a magnesium supplement instead. You can try the one to the right I really like this brand.

According to recent research, 80% of Americans have a Magnesium Deficiency.

Magnesium Deficiency

Here are the 8 signs you must take a look at.


The first warning sign that you are magnesium deficient is that if you have any form of
a headache, whether it’s a tension headache or a migraine headache that’s a big warning sign and one of the reasons is that magnesium really helps in relaxing muscles, it helps with overall cellular function, and so again, Magnesium is critical.

If you have a headache, had any type of a headache at all, consider getting more magnesium foods in your diet or taking a magnesium supplement, and at the end, I’ll share more with you about magnesium foods and supplements.


The number two sign that you have a magnesium deficiency is if you get muscle cramps.Now, a lot of the times people think that that’s potassium and it can be, but it’s also magnesium.

And so again, if you are an athlete or let’s say you’re laying [sic] in bed at night and you ever get muscle cramps or if you struggle with muscle cramps on a regular basis, you is magnesium deficient?

You really want to work on increasing both potassium intake and magnesium intake if you get muscle cramps.


The third warning sign that you’re magnesium deficient is if you have osteoporosis or if you have osteopenia or any type of weak muscles or weak bones or you get injured easily.
You know Magnesium is a major building block of your muscles.

And listen to this, a lot of people will go and take a calcium supplement without even taking a magnesium supplement for your body to even use calcium.

You have to have magnesium.

So again, magnesium, it’s critical for building strong bones.

So, it’s essential that children are getting magnesium rich foods, adults’, especially aging women, are getting magnesium foods and supplements on a regular basis.


The fourth warning sign that you are magnesium deficient is if you have diabetes or imbalanced blood sugar.

If you tend to eat something and then afterward you get really tired.

In fact, if you’re one of those people that hit the sort of two o’clock coma at work after lunch, that’s a big warning sign that you are magnesium deficient.
So, again if you have diabetes or you have low energy levels or even have adrenal fatigue, those are warning signs that you’re not getting enough magnesium in your diet.

The reason is that magnesium is a critical mineral for improving glucose absorption and really balancing out your blood sugar.

You really have to have magnesium for cellular function.

So, you’ve got to get more Magnesium in your diet so have a magnesium deficiency in your body.


The fifth warning sign, you may have high blood pressure.

So blood pressure issues, if you have high blood pressure on a blood pressure medication, magnesium has been shown to be one of the best natural remedies to naturally lower or balance out your blood pressure.


The sixth warning sign that you have a magnesium deficiency is if you struggle with insomnia or not being able to sleep at night, and that includes both not being able to fall asleep or stay asleep during the night or even waking up early on a consistent basis.

You need magnesium for that.

If you do struggle with that, the best time to take magnesium is with dinner or right before bed in the evening.


The seventh warning sign you are magnesium deficient is if you struggle with anxiety and depression.

In fact, magnesium has been shown to help calm the body, the muscles, and help improve mood.

It is a vital mineral for overall mood. In fact, one of the things I’ve recommended to patients over time with anxiety is taking magnesium on a daily basis and they’ve seen great results.


That’s number eight.

And last but not least, would be muscle pain. That’s a sign that you’re magnesium deficient
as well. Things like fibromyalgia.

Things like fibromyalgia.

So muscle pain, fibromyalgia, those are warning signs.

The reason is magnesium, even within minutes of taking it, it can start to relax your muscles. Also why it helps with migraine headaches.

Then one other bonus warning sign you’re magnesium deficient is if you struggle with constipation. Constipation and irregular bowel movements are a major warning sign.

So if you do struggle with constipation, magnesium, specifically, magnesium citrate has great benefits in helping improve bowel movements.

Now, let me tell you how to get more magnesium in your diet.

Number one is through foods, specifically fruits, vegetables and sprouted nuts and seeds are a great source.

Avocados are my number one recommendation for getting more magnesium in your diet.

Bananas are great as well, also even things like pumpkin seeds.

Thanks for learning about the 8 ways you might be magnesium deficiency.

Why Magnesium is important to health

Do you take get enough Magnesium in your diets these days?  If not then you should look at this article from Dr Oz and see why you need to start taking magnesium pills.  You can get this supplement in many food forms like bananas or daily vitamins.  We don’t hear much about this mineral but it is a very important one.  Magnesium pill or power can help in constipation, healthy bones, energy, help with heart and blood vessels.  I take it to help me relax and go to sleep.  You can take it at night to help with these symptoms.

Magnesium: Why You Need It

Magnesium Pills

Magnesium (Mg) may be the most overlooked mineral. No one has yet popularized a simple way to remember it, in the way that we usually associate potassium with bananas, calcium with bone health, and sodium with blood pressure. But magnesium is an incredibly versatile and important nutrient that many doctors, nutritionists, and researchers believe is the single most important nutrient for human health.”

There are many types of supplements you can take to get your Magnesium level higher. Check out our site for more information on this powerful mineral and why it important to take it on a daily basis.

Introduction To Magnesium Orotate

First, let me tell you about magnesium. Magnesium is an alkaline earth metal that naturally occurs here on earth. In our body, it is the fourth most abundant mineral. With this fact, we can conclude that magnesium is a very important part of our body. It is essential for vital body functions like our bones’ structure, our heart, and our immune system. Without magnesium, our bodies could fail to work. There are different ways in which we can get magnesium in our bodies. One is the food we eat. Common foods that contain rather high levels of magnesium include fish, cashew, nuts, grains, bananas, and almonds. However, sometimes these are not enough. Being the second most common deficiency, most people are prescribed by doctors to take magnesium supplements. These come in several forms and several characteristics. There are oral tablets, capsules, and liquids. And the ingredients inside also differ from each other, not just pure magnesium. One example is magnesium orotate. What is the magnesium orotate daily dosage of 500mg

Some Magnesium Orotate Benefits

Magnesium in general aids in normalizing blood sugar levels strengthens the immune system, keeps our bad cholesterol low and makes good cholesterol high. But, magnesium orotate specifically has its own medical miracles. If you have trouble sleeping, magnesium orotate can greatly help you. Magnesium inhibits the release of some hormones like adrenaline. When magnesium levels in the body get lower, the body releases adrenaline thus making you feel pumped up and going thus inducing stress and insomnia. Another benefit of magnesium orotate is through our cardiovascular health. Magnesium is proven to reduce blood pressure and prevent hypertension. An advanced research magnesium orotate in Russia showed that patients with heart conditions that did not take magnesium had higher fatality rates compared to those who took it on a daily basis. Magnesium orotate also plays an important role in our body’s hydration. With low magnesium levels, sodium and potassium cycles in our body will not function properly. They are dependent on our magnesium levels. Last but not the least, the orotate component of magnesium orotate helps in the synthesis of DNA and RNA.

Some Magnesium Orotate Side Effects

Though commonly used also to induce bowel movement if it is not the desired use; magnesium orotate can give uncomfortable stomach and intestinal problems to our body. It is not fatal though. The effects of stomach aches can be reduced by eating a full meal before taking in magnesium orotate. There have been reported cases of severe allergic reaction to either magnesium or the orotic acid which included symptoms of swelling, itching, and formation of rashes. But these are rare. It is highly recommended to consult a doctor first about your allergic reactions or if you have conditions which prohibit intake of magnesium orotate.

Final Words

magnesium oxide side effectsMagnesium orotate is highly bioavailable and is cheap. You can buy them readily at pharmacies over the counter or by prescription if you will need higher concentrations. There is magnesium orotate powder or liquid form available so just ask a doctor first which one suits you best.


Best magnesium supplement available on the market today.


What is Magnesium Gluconate?

At some point in your life, you may have had a period where you take food supplements; maybe because you have a deficiency in a certain vitamin or mineral or just maybe because you are not eating the right kind of foods in your meals. Remember the “Go, Grow, and Glow” foods we learned at kindergarten?

One of the minerals that we need in our bodies is magnesium. It is an alkaline earth metal located at atomic number 12 in the periodic table of elements. There are several ways we can get magnesium in our bodies, and one of them is through magnesium gluconate liquid or tablet form.

Magnesium gluconate (MgC12H22O14) is a supplementary medicine made from a mix of magnesium and gluconic acid. It is commonly used as a magnesium supplement for those with deficiencies with the said mineral.

Magnesium gluconate vs magnesium oxide

There are several types of magnesium supplements and a lot of people wonder which one they should take. Let us compare and contrast two types, magnesium gluconate and magnesium oxide. Compared to the former, magnesium oxide contains more magnesium in milligrams. The oxide salt of magnesium has more side effects compared to gluconate.

Benefits of magnesium gluconate

In general, magnesium’s benefit to our body is in aiding our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium gluconate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. According to one study by the Chinese, magnesium gluconate is valuable in the prevention of hypertension induced by pregnancy. It was reported that 3 grams of oral magnesium gluconate everyday considerably reduced the risk of hypertension in pregnant women.

Examples of magnesium gluconate side effects

Magnesium supplements and all of its salts are reported to give its patients intestinal problems like diarrhea and stomach pains. However, there are no fatal casualties reported so this side effect is minimal. It is recommended to eat a full meal first before oral intake of magnesium gluconate. Another side effect of this drug is allergic reaction. Although rare, there have been reported cases of severe allergic reaction to the drug. Some reports said it was because of wrong magnesium gluconate dosage, taking it more than the prescribed amount. In order to prevent this kind of occurrence, please consult your doctor first and tell every allergic reaction you had in the past.

Final words

calcium supplementTablet or liquid magnesium gluconate supplements are one cheap source of magnesium. You can ask your local pharmacies for more info about it and/or search online stores for the prices. Remember to consult a doctor first before trying to take anything; don’t ever compromise your health.


Check out our magnesium glycinate as a food supplement post for more information on which food to eat