What is Magnesium Gluconate?
At some point in your life, you may have had a period where you take food supplements; maybe because you have a deficiency in a certain vitamin or mineral or just maybe because you are not eating the right kind of foods in your meals. Remember the “Go, Grow, and Glow” foods we learned at kindergarten?
One of the minerals that we need in our bodies is magnesium. It is an alkaline earth metal located at atomic number 12 in the periodic table of elements. There are several ways we can get magnesium in our bodies, and one of them is through magnesium gluconate liquid or tablet form.
Magnesium gluconate (MgC12H22O14) is a supplementary medicine made from a mix of magnesium and gluconic acid. It is commonly used as a magnesium supplement for those with deficiencies with the said mineral.
Magnesium gluconate vs magnesium oxide
There are several types of magnesium supplements and a lot of people wonder which one they should take. Let us compare and contrast two types, magnesium gluconate and magnesium oxide. Compared to the former, magnesium oxide contains more magnesium in milligrams. The oxide salt of magnesium has more side effects compared to gluconate.
Benefits of magnesium gluconate
In general, magnesium’s benefit to our body is in aiding our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium gluconate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. According to one study by the Chinese, magnesium gluconate is valuable in the prevention of hypertension induced by pregnancy. It was reported that 3 grams of oral magnesium gluconate everyday considerably reduced the risk of hypertension in pregnant women.
Examples of magnesium gluconate side effects
Magnesium supplements and all of its salts are reported to give its patients intestinal problems like diarrhea and stomach pains. However, there are no fatal casualties reported so this side effect is minimal. It is recommended to eat a full meal first before oral intake of magnesium gluconate. Another side effect of this drug is allergic reaction. Although rare, there have been reported cases of severe allergic reaction to the drug. Some reports said it was because of wrong magnesium gluconate dosage, taking it more than the prescribed amount. In order to prevent this kind of occurrence, please consult your doctor first and tell every allergic reaction you had in the past.
Final words
Tablet or liquid magnesium gluconate supplements are one cheap source of magnesium. You can ask your local pharmacies for more info about it and/or search online stores for the prices. Remember to consult a doctor first before trying to take anything; don’t ever compromise your health.
Check out our magnesium glycinate as a food supplement post for more information on which food to eat
What Is Magnesium Glycinate?
Why you Should buy it Today.
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, is commonly combined with other metal to form alloys. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium glycinate. They make it by combining magnesium with the glycine amino acid, an amino acid which can pass through the intestinal barrier actively.
Some Magnesium Glycinate Benefits
Overall, magnesium’s benefit for us humans is mainly to our body’s structure and daily functions. It is important for the conversion of what we eat into energy and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium glycinate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. A lot of researches also prove that the magnesium glycinate chelate aids in some illnesses. Some of them are diabetes, hypertension, menopause, insomnia and restless legs syndrome, and metabolic syndrome.
What Are Magnesium Glycinate Side Effects?
The greatest side effect everyone knows about magnesium glycinate is the upset stomach you can get, even diarrhea can occur. However, among all types of magnesium supplements (there is also magnesium oxide, magnesium citrate, magnesium sulphate, and magnesium chloride) magnesium glycinate has the least reported occurrence of digestive system problems because it is highly absorbable. Having a meal before taking in magnesium glycinate tablets can greatly decrease the effects of the said side effects. There were also reported very serious allergic reactions to the drug but these are rare. The allergic reactions reported included symptoms like rashes, itchiness, and swelling of the face/tongue/throat area. Patients also reported severe dizziness, and some trouble in catching their breath.
Precautions In Taking Magnesium Glycinate
Before you decide taking oral supplements of < glycinate, be sure to first consult your doctor. There are components in magnesium glycinate which can affect those who have liver problems, kidney problems, diabetes, alcohol dependence, or the like. If pregnant, it is recommended to use only if greatly needed because it is not known if it passes through breastmilk or if it can affect the child negatively.
One Superpower Of Magnesium Glycinate
According to recent studies, one possible cause of serious depression is magnesium deficiency. Lack of magnesium can result neurological damages thus leading to depression. So if a loved one may seem to be acting weirdly sad lately, try recommending him/her magnesium glycinate supplements, it may help!
Final Words
Magnesium glycinate is readily available; it can be acquired over the counter in pharmacies. It is quite cheap so having your hands on a couple is not a problem. One famous brand is the KAL magnesium glycinate which is only $16.29 on Amazon for a 400mg and 180 tablets. Remember, please consult your doctor or attending physician first before deciding to take magnesium glycinate as food supplement.
Why you to take magnesium malate
Learn the Top 10 Foods for Magnesium to get more in your diet. It is very easy to get the daily recommended levels if you eat some of these foods everyday to help you feel and look better.
Top 10 Magnesium Foods
Here are the 10 food if you don’t want to watch the video.
- 1. Spinach
- 2. Chard
- 3. Yogurt or Kefir
- 4. Pumpkins Seeds
- 5. Almonds
- 6. Black Beans
- 7. Avocado
- 8. Figs
- 9. Dark Chocolate
- 10. Banana
Learn more about this wonderful mineral today on our site.
Magnesium Supplement
If you are wondering what the best magnesium supplement is, then you’ve come to the right place. You see, magnesium is a very important mineral that we need in our body. Without magnesium, some vital bodily functions may not work. Luckily, magnesium is readily found in the food we eat. It is found in fish, bananas, almonds, grains, cashew, and many more. However, sometimes the magnesium we get from the meals we have is not sufficient. People with magnesium deficiency may not be okay with magnesium in the normal food intake alone. Good thing there are ready made oral magnesium food supplements in tablets, capsules, and in liquid form. Though it is not very clear what the best form of magnesium supplement is among these three, you can ask your doctor what is the best for you.
Different Kinds Of Magnesium Supplements
Magnesium supplements are not pure magnesium. Most are salts, magnesium mixed with another compound in order to make a more edible and digestible form. Examples are magnesium gluconate, magnesium malate, magnesium oxide, magnesium glycinate, magnesium sulphate, magnesium citrate, magnesium calcite (the best calcium magnesium supplement), magnesium orotate, magnesium chloride, and magnesium carbonate. There are so many types, right? So what is the best magnesium supplement? Each one differs from another in terms of magnesium content and effects on the body. Some also have specific functions. It actually depends on what condition or what amount of deficiency you have.
Magnesium And Amino Acid Chelates
One of the forms of magnesium
Other Types Of Magnesium Supplements
The other types I have mentioned above have differing characteristics. magnesium
Final Words
The best magnesium supplement to take actually depends on what you need. Too low magnesium content may not suffice, too high may greatly damage your organs. Remember first to consult your doctor because you may have serious allergic reactions to magnesium and its salts or maybe there are other problems which prohibit you to take it.
What Nutritional Information for Magnesium Gluconate is available
Providing you with great products and discounts
What Is Magnesium Malate?
Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, magnesium is commonly combined with other metal to form alloys which are lightweight. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium malate (C4H4MgO5). This type of magnesium food supplement is chelated, made by combining magnesium and malic acid. Malic acid, a natural fruit acid, is an important factor in the making of energy units in our body called ATP (adenosine triphosphate). Coupled with magnesium, magnesium malate becomes very essential for our bodily functions.
What Are Magnesium Malate Benefits?
Generally, magnesium’s benefit is mainly to our body’s structure and daily functions. It is important for the conversion of food into energy, technically called energy metabolism, and for the synthesis of protein. It helps our heart by normalizing our blood pressure and keeping its steady rhythm. Magnesium malate also strengthens our immune system and keeps our blood sugar levels normal. It also helps keep our bones strong and it has been proven to lower bad cholesterol and raise levels of good cholesterol. Magnesium malate, specifically, aids more in energy production. It is also observed that it helps patients with fibromyalgia, a condition where symptoms include fatigue, headache, memory loss, muscle pains, and stiffness. However, the condition is not yet really known but doctors relate it to low magnesium levels.
Sources Of The Magnesium Malate Chelate
Magnesium malate is found on several common foods with which we can readily avail. Good sources of this mineral are bananas, almonds, fish, grains, black beans, cashews, and many more. There are also intake ready magnesium malate supplement tablets that can be purchased.
Magnesium Malate Side Effects
Both the magnesium and the malic acid component of magnesium malate are known to induce serious stomach and intestinal problems so it is recommended to eat a meal before taking it in to reduce the effects. Also, it is advisable to not take this supplement if you have previous problems regarding the digestive system. Allergic reactions to the ingredients might also occur so you should consult a doctor first before taking magnesium malate. Some common ingredients also included in magnesium malate are magnesium stearate, stearic acid, cellulose gum and acacia gum.
Final Words
Source naturals magnesium malate is one of the most affordable in the market. At $9.50, you can get 90 tablets of 1250 mg magnesium malate. You can visit their website, SourceNaturals.com for more details. Also, you can ask your local pharmacy for sources and other options for magnesium malate. Because of its bioavailability, a lot of customers, especially vegetarians, take this as an after meal food supplements. The benefits of magnesium to the body are essential. Never compromise your health because of the cost of medicine. Last but not the least; consult your doctor first before taking any kind of medicine specially the specific ones.
Some Great information of magnesium orotate