The food list below has the highest Magnesium in them.

Are you trying to get more magnesium benefits by eating the correct foods? Take a look at the list below to choose the best magnesium-rich foods. If you like salads any green leafy lettuce is a great choice to add to your diet.

magnesium foods benefits

If you feel you need to relax and are low on magnesium then I would add one or two of the foods to your daily intake. It easy to snack on almonds or nuts to get the most benefits from taking more magnesium

  • Almonds
  • Avocado
  • Black beans
  • Bran cereal
  • Brown rice
  • Cashews
  • Cereal (shredded wheat)
  • Edamame
  • Kidney beans
  • Oatmeal
  • Peanut butter
  • Peanuts
  • Potato with skin
  • Pumpkin
  • Raisins
  • Soymilk
  • Spinach
  • Whole grain bread
  • Whole Milk or any milk products

If you don’t feel like eating the magnesium-rich food above then try to take a magnesium supplement instead. You can try the one to the right I really like this brand.