8 Warning Signs Your Have A Magnesium Deficiency

Magnesium Rich Foods

According to recent research, 80% of Americans have a Magnesium Deficiency.                   Here are the 8 signs you must take a look at. #1 The first warning sign that you are magnesium deficient is that if you have any form of a headache, whether it’s a tension headache or a migraine headache that’s a big warning sign and one of the reasons is that magnesium really helps in relaxing muscles, it helps […]

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Top 10 Foods for Magnesium

Learn the Top 10 Foods for Magnesium to get more in your diet.   It is very easy to get the daily recommended levels if you eat some of these foods everyday to help you feel and look better. Top 10 Magnesium Foods   Here are the 10 food if you don’t want to watch the video. 1. Spinach 2. Chard 3. Yogurt or Kefir 4. Pumpkins Seeds 5. Almonds 6. Black Beans 7. Avocado 8. Figs 9. Dark Chocolate […]

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Why Magnesium is important to health

Why Magnesium is important to health Do you take get enough Magnesium in your diets these days?  If not then you should look at this article from Dr Oz and see why you need to start taking magnesium pills.  You can get this supplement in many food forms like bananas or daily vitamins.  We don’t hear much about this mineral but it is a very important one.  Magnesium pill or power can help in constipation, healthy bones, energy, help with heart […]

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What Is The Best Magnesium Supplement Available?

Magnesium Supplement If you are wondering what the best magnesium supplement is, then you’ve come to the right place. You see, magnesium is a very important mineral that we need in our body. Without magnesium, some vital bodily functions may not work. Luckily, magnesium is readily found in the food we eat. It is found in fish, bananas, almonds, grains, cashew, and many more. However, sometimes the magnesium we get from the meals we have is not sufficient. People with […]

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Nutritional Information for Magnesium Gluconate

What is Magnesium Gluconate? At some point in your life, you may have had a period where you take food supplements; maybe because you have a deficiency in a certain vitamin or mineral or just maybe because you are not eating the right kind of foods in your meals. Remember the “Go, Grow, and Glow” foods we learned at kindergarten? One of the minerals that we need in our bodies is magnesium. It is an alkaline earth metal located at […]

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Magnesium Malate As A Food Supplement

What Is Magnesium Malate? Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, magnesium is commonly combined with other metal to form alloys which are lightweight. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium malate (C4H4MgO5). This type of magnesium food supplement is chelated, made by combining magnesium and […]

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Magnesium Glycinate As A Food Supplement

What Is Magnesium Glycinate? Why you Should buy it Today. Magnesium is an element naturally occurring on earth, with an atomic number of 12 in the periodic table of elements. In the industry, is commonly combined with other metal to form alloys. But for your own consumption, magnesium helps in improving the basic functions of the body. One type of oral supplement for magnesium is through magnesium glycinate. They make it by combining magnesium with the glycine amino acid, an amino […]

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Information Of Magnesium Orotate

Introduction To Magnesium Orotate First, let me tell you about magnesium. Magnesium is an alkaline earth metal that naturally occurs here on earth. In our body, it is the fourth most abundant mineral. With this fact, we can conclude that magnesium is a very important part of our body. It is essential for vital body functions like our bones’ structure, our heart, and our immune system. Without magnesium, our bodies could fail to work. There are different ways in which […]

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